african spinach (efo tete) promotes healthy bone. WHAT ARE SOME OF THE HEALTH BENEFITS OF SPINACH? Read all the latest news and updates on Health Benefits Of Spinach only on News18.com. Rosary pea, the poisonous yet medicinal plant. Like other soy-based foods, tofu contains plant estrogens. My goal in 54history is to bring more awareness to our African herbs. Regular eating of this African spinach reduces the occurrence and offer gradual corrections to already existing neural problems. It has great amount of antioxidants such as lutein and beta carotene. It relieves and prevents constipation, aid digestion, and help in the uptake of necessary nutrients due to their high fiber content. Spinach is also packed with … Most of the plants and trees that are found on the earth support other species living near to it. making it very good for the digestive tract. They are also used to treat diarrhea. Health Benefits of Spinach (Spinacia oleracea) August 27, 2020 August 27, 2020 Benadine Nonye. Longevity spinach medicinal benefits Some chemical properties available from the material, which belong to longevity spinach leaves comprise: Anticoagulants help dilute blood clots, stimulate blood flow, and stop the incidence of bleeding. The next benefit of red spinach is to overcome or prevent gray hair. that is caused due to hardening of the arteries. Spinach is an excellent source of vitamin K, which aids calcium absorption. Children, pregnant women, and women who are menstruating are at a higher risk of developing iron-deficiency anemia — so an iron-rich diet is often recommended for people who fall within these categories. Wonderful Health Benefits of African mango. Here are 10 evidence-based health benefits of blueberries. african spinach (efo tete) good for metabolism. Benefits Diabetes management. It belongs to the amaranth family and is related to beets and quinoa. Promote healthy digestion. 54history.com Help to reschedule Africa and find it Pan-African Stories, African History, African Foods, African Fashions, African Quotes, Black Excellence, Black Business, and more amazing content documentation. It contains essential antioxidants that help to improve eyesight and prevent the eyes from the effect of ultraviolet rays that can cause cataracts as well as vitamin A deficiency—also, African spinach aids in preventing cataracts and macular degeneration that can lead to blindness. Here are some scientifically-backed benefits you may gain from consuming spinach, and a look at the best ways to consume it. It pains me that we Africans spend more money buying drugs for minor issues instead of using herbs around us for little or no amount. Spinach is great for bone health. It’s tender and velvety where kale is a bit tough. Serve spinach raw or cooked. Malabar Spinach is a very low calorie food in relation to its volume. african spinach (efo tete) good for weight loss This leafy, green vegetables is packed with nutrients and low in kilojoules, making it a great addition to your diet. African Spinach is rich in fiber and water content, and also calories free, making it very good for the digestive tract. Many believe that longevity spinach can help lower blood pressure, blood sugar, and cholesterol. 5 benefits of pumpkin seeds: How the healthy snack may regulate blood sugar levels and help you get better sleep, Why is my sex drive so high? Health Benefits of Malabar spinach Malabar spinach is an excellent source of iron, calcium, Vitamin C and Vitamin A. Spinach is at the very top of most superfood lists because the many vitamins and minerals it contains, which give it the ability to help prevent disease and provide a multitude of other nutritional benefits. Folic acid is also necessary for the growth and prevention of birth defects in babies. Plants and trees are a wonderful species which continues to do its duty non-stop day and night and reaches great heights in life. In a 2018 study, scientists tracked the dietary intake and assessed the cognitive abilities of participants over the age of 58. They are also used to treat diarrhea. Leafy green vegetables, especially spinach, contain more nutrients than virtually any other vegetable. The main character, Popeye was relatively skinny and would get picked on from time to time. Looking at spinach, the first thing you’ll … Eating spinach is beneficial for your brain health because it is packed with antioxidants like vitamin A, lutein, and carotene. The benefits of spinach are numerous. Weight loss: Anemia: Spinach Health Benefits and How to Cook it Properly. I'm Cynthia Adeh Ekpong, and I write about African Herbs and how they benefit our health. Remember Popeye the sailor man and his can of muscle-inducing spinach? The benefits of spinach include its ability to lower blood pressure, improve eye health, lower the risk of anemia, and support brain health. Consuming African spinach helps in preventing a heart attack due to its, that prevents the thickening of the walls arteries, thereby. Human beings have to learn lots of lesson from this wonderful species. The Antioxidant property of vitamin E, Vitamin C, and lysine (an essential amino acid) in the greens, fight free radicals. Spinach has a host of benefits. Nuclear cataracts are the most common form of cataracts. Stroke is health problems that occur as a result of damage to tissue in the brain – … Digestion: African Spinach is rich in fiber and water content, and also calories free, making it very good for the digestive tract. One report suggests that the best way to eat spinach in order to make the most out of it and get the highest concentrations of lutein is to take it as a smoothie or juice. african spinach (efo tete) is good for fighting diseases and illness, african spinach (efo tete) good for eyesight. Magnesium also aids in replenishing your body with energy. There is a right electrolyte balance in African Spinach; it’s high in both potassium and magnesium. Black Woman Founder Secures $1 Million in Funding Despite Pandemic, Former Gang Member Now Runs a Multi-Million Dollar Accounting Firm, The Growth of a Fashion Icon: A Profile on Daymond John, Black Accountant Helping Entrepreneurs Who Received PPP Funding With Their Bookkeeping, How to Prepare Sardine Bread with these Recipe, How To Prepare Ofada Sauce (Ayamase) with this Yummy Recipe, How to Prepare North Africa Bissara with Recipe, Make Nigerian Peanut Butter (Ose-Oji) with this 5 Ingredient Recipe. Some of the vitamins and minerals contained in spinach include potassium, manganese, zinc, magnesium, iron, and calcium and vitamins like folate, niacin, vitamin A, vitamin B6 and vitamin C and traces of thiamine and riboflavine. Spinach and other green vegetables contain chlorophyll. egular eating of this African spinach reduces the occurrence and offer gradual corrections to already existing neural problems. They observed a significant decrease in the rate of cognitive decline in participants who ate a daily average of one serving of leafy green vegetables like spinach. The impressive health benefits of apple cider vinegar (ACV) are many, as it is thought to regulate blood sugar levels, boost weight loss, improve gut health, lower cholesterol levels, and enhance skin health. Tocotrienol, a type of vitamin E which lowers LDL (bad cholesterol) and helps to prevent coronary heart disease, is also present in amaranth greens. Times Internet Limited. This guide will explore the health benefits of spinach leaves and why its good to put this leafy green on your grocery list. It is difficult to overestimate the nutritional powerhouse that is spinach. Several studies, including this 2013 study... Asthma prevention. A mere cup of cooked spinach contains only 41 calories and has exceptionally high levels of … Spinach may lower blood pressure, which has many benefits for heart health. Tofu Health Benefits. African spinach does not contain cholesterol but contains phytosterol, which is plant cholesterol; they also contain fiber, both of which help lower serum cholesterol. Blueberries are highly nutritious and among the world's most powerful sources of antioxidants. Like all dark leafy green vegetable, kale, spinach and chard are rich in … What’s more, it’s considered very healthy, as it’s loaded with nutrients and antioxidants. These free radicals are responsible for aging and the formation of malignant cells. Improves Digestion African spinach is rich in fiber and water content, and also calories free making it very good for... 2. You need to try this plantain sauce recipe. Regular intake of African spinach helps to improve skeletal and bone health because it is a good source of vitamin K that is responsible for retaining calcium in the bone matrix. Red spinach contains iron, manganese, calcium and essential minerals to increase hair melanin. Antioxidant properties. This topic will deal with a weed named soko which is popularly as lagos spinach, celosia, plumed cockscomb or silver cock… In reality, spinach is rich in vitamins and nutrients, and has lots of health benefits for your eyes, brain, heart, and more. It’s antihyperglycemic activity and high fiber content aid in lowering blood sugar in type 2 diabetes. Amaranth is a herbaceous plant or shrub that is either annual or perennial across the genus. They also improve the health of teeth and gums and preserves bone density. Copyright © 2020. It’s easy to love (no massaging required) and lends itself to every possible kind of dish from soup to casserole. Apple cider vinegar is a type of vinegar made from ripe, freshly crushed, apples. Consuming African spinach helps in preventing a heart attack due to its richness in lutein that prevents the thickening of the walls arteries, thereby preventing atherosclerosis that is caused due to hardening of the arteries. Melanin is a natural coloring pigment in hair. A small 2015 study observed the short-term effect of consuming a high-nitrate spinach soup. These minerals are also crucial for maintaining healthy nails and teeth. Morogo or Moroho, also known as African spinach, refers to a group of at least three different dark green leafy vegetables found throughout Southern Africa [cowpea, vegetable amaranth, or spider flower] and harvested for human consumption.It is considered a traditional South African dish and forms an important part of the staple diet in rural communities. Here are eleven health benefits of spinach. The protein also helps control insulin level in the blood. african spinach (efo tete) can fight gastric ulcers. Buy Nutritional Values and Health Benefits of African Spinach, Bay Leaf, Bitter Leaf and Water Leaf. The high iron and folic acid content also help increase hemoglobin content and Red blood cell count. It has essential contents such as folate, and potassium, that correct issues relating to cognitive depreciation and reduce the occurrence of Alzheimer’s disease. African spinach helps prevent anemia because they are high in iron, Vitamins A, B6, and folate. Spinach has long been touted as a superfood in popular culture. 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Health Benefits of Arugula ... but it does combine well with its leafy cohorts spinach and kale. The Application of African spinach juice, which contains squalene, will condition and add moisture to brittle hair preventing it from falling off. Read other health benefits. It contains high protein and great source of phosphorus and potassium. A 2006 study found that people who consumed a high content of lutein and zeaxanthin from a mix of fruits and vegetables in their diets were less likely to develop nuclear cataracts. Consume spinach today for a strong and healthy bone. Jute leaves are very rich in calcium, vitamins A, C, and K. These vitamins add nutrients to the hair, strengthening them from the inside out, and helps get rid of split ends. 5 health benefits of spinach and how it can help your heart, eyes, and brain. Spinach is also highly nutritious and contains vitamins and minerals like calcium, iron, potassium, and vitamin C. Spinach also contains high volumes of lutein and zeaxanthin, two compounds that may reduce the risk of cataracts. : Read Kindle Store Reviews - Amazon.com Aids Weight Loss. Spinach is … African spinach is a good source of Folic acid, which is essential during pregnancy for the well being of the mother and the baby. Amaranthus hybridus or African spinach is not spinach though it has a similar but more potent flavor than spinach. Why you need Malabar Spinach in your life. There are only … Adequate vitamin K levels has also been linked to lower risk of bone fractures. Times Syndication Service. Find all news including political news, current affairs and news headlines online on Health Benefits Of Spinach … African Spinach is a dark leafy green vegetable found in most African countries, especially in the Western part of Africa. Also Read: 7 Benefits of Unexpected Spinach, One Can Prevent Asthma For many years, people thought soy added too much estrogen to your body and led to breast cancer in women. Health Benefit of African Spinach. The dark green colour of spinach leaves indicates they contain high levels of chlorophyll and health promoting carotenoids (beta carotene, lutein and zeaxanthin). High blood pressure and arterial stiffness have been proven to contribute to the development of heart disease, and the researchers concluded that consuming high-nitrate foods like spinach may be an effective way to maintain good heart health. It’s popularly called green in Nigeria, but it’s also known as mchicha in Tanzania, mowa in Zimbabwe, umfino in South Africa, bonongwe in Zambia and Malawi, efo tete in Yoruba, Inine in Igbo and alefu in Ghana. African Spinach helps in reducing stress and keeps the body relaxed. 14 Unbelievable Health Benefits of Afang. Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. Treat Stroke. Diet One cup of spinach has nearly 20% of the RDA of dietary fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. It also slows down premature greying. Healthy Hair, Teeth, and Bones. It may reduce oxidative stress, promote eye health, fight cancer, and regulate blood pressure. Diuretics help to can eliminate urine Well, spinach is available throughout the year but technically it comes into season in South Africa in the late spring, early summer time of the year. Improves Digestion : Malabar Spinach is an excellent source of dietary fiber.Dietary fiber intake is one of the most important aspects of proper digestion.Due to the role of fiber in digestion, Malabar Spinach can facilitate smooth movement in your intestines and help in the prevention of bowel problems. After seven days of participants eating the soup, researchers observed a reduction in blood pressure and a decrease in arterial stiffness, when compared to participants who ate a low-nitrate asparagus soup. The climbing or creepers befriends other plants growing near to it and twins with it wonderfully. It is also rich in minerals like zinc, phosphorus, copper, manganese, and magnesium that help in the building of a healthy bone and preventing osteoporosis. It causes the lens of your eye to become cloudy and yellow as you age. I LOVE spinach! 16 Interesting Health Benefits of African Spinach are as follows: 1. It contains the right amount of magnesium and zinc, which enables you to sleep well at night. Green thrives in hot weather and is an excellent source of protein, vitamins, and essential minerals, including calcium, iron, magnesium, potassium, and zinc. Species across the genus contain concentric rings of vascular bundles, and fix carbon efficiently with a C4 photosynthetic pathway. Eating green leafy vegetables like spinach is also thought to slow cognitive decline. Spinach protects eye health One of the antioxidants in spinach, called lutein, has been shown to reduce the risk of age-related macular degeneration (AMD), an … All rights reserved.For reprint rights. ; Prevents Constipation: Consuming foods that contain high concentrations of lutein and zeaxanthin can reduce the risk of developing chronic eye diseases. Flowers vary interspecifically from the presence of 3 or 5 tepals and stamens, whereas a 7-porate pollen grain structure remains consistent across the family. Health benefits of Malabar spinach. They contain essential nutrients that are anti-inflammatory against skin infection. Spinach contains an antioxidant known as alpha-lipoic acid, which has... Cancer prevention. Also, being a powerful astringent which contains squalene, they are a remedy for skin allergies, acne, eczema, and general skin health. Popeye Was Right: Health Benefits Of Spinach During the mid 1980’s a cartoon by the name of Popeye used to be a childhood favorite for many. Longevity spinach, sometimes referred to as “the leaf of the gods” due to it’s supposed health benefits, is high in protein and very easy to propagate. These phyto chemicals have anti-inflammatory and anti-cancerous properties and are especially important for healthy eye-sight, helping to prevent macular degeneration and cataracts. #TWICEASTALL: Burna Boy Biography, Age, Wiki, Songs, Net Worth, Instagram & Twitter, Discover the unique history and benefits of African yam bean, Do you know that the African native potato is Anti-cancer? It relieves and prevents constipation, aid digestion, and help in the uptake of necessary nutrients due to their high fiber content. 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